bienestar emocional

Bienestar emocional, or emotional well-being, refers to how we understand, manage, and experience our emotions. It involves recognizing our feelings, coping with stress, and maintaining a positive outlook on life. Good emotional well-being helps us build healthy relationships, make decisions, and deal with challenges effectively. It encompasses self-awareness, resilience, and the ability to express feelings appropriately. When we have high emotional well-being, we are generally more positive, engaged, and capable of managing life's ups and downs. Taking care of our emotional health is as important as our physical health for overall well-being.