Psicología Positiva

Psicología Positiva is a branch of psychology that focuses on the study of what makes life fulfilling and meaningful, rather than just treating mental illness. It emphasizes the importance of positive emotions, strengths, and well-being. Researchers explore how personal strengths, relationships, and positive experiences contribute to a better quality of life. The goal is to understand how individuals can achieve happiness and resilience, promoting a more balanced approach to mental health that includes fostering virtues like gratitude, optimism, and joy, alongside addressing challenges and difficulties.