PERMA (modelo de bienestar)

PERMA is a model developed by psychologist Martin Seligman to describe the components of human well-being. It stands for Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Positive Emotions refer to feelings like happiness and gratitude. Engagement involves being deeply involved in activities. Relationships highlight the importance of supportive social connections. Meaning pertains to having a sense of purpose in life. Accomplishment relates to achieving goals and personal growth. Together, these elements suggest that well-being is built from experiencing positive feelings, fostering connections, finding purpose, staying engaged, and pursuing achievements.