autoayuda

Autoayuda, or self-help, refers to strategies and techniques individuals use to improve their mental, emotional, and physical well-being independently. It encompasses a wide range of practices, including reading motivational books, attending workshops, engaging in therapy, or developing personal skills like mindfulness and resilience. The core principle of autoayuda is empowerment, encouraging individuals to take control of their lives and seek personal growth. While it can be beneficial, it's important to complement self-help with professional guidance when necessary, particularly for mental health challenges.