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terapia cognitivo-conductual

Cognitive Behavioral Therapy (CBT) is a psychological treatment that helps individuals understand the connection between their thoughts, feelings, and behaviors. By identifying and challenging negative thought patterns, clients learn to change their responses to various situations. CBT is often used to treat anxiety, depression, and other mental health issues. It focuses on practical strategies and skills, enabling individuals to cope better with their challenges and improve their overall well-being. The goal is to empower people to take control of their thoughts and emotions to lead healthier, more fulfilling lives.

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    Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people understand the connection between their thoughts, feelings, and behaviors. It focuses on identifying and changing negative thought patterns that can lead to undesired behaviors and emotional distress. By learning to challenge and reframe these thoughts, individuals can improve their mental well-being and develop healthier coping strategies. CBT is commonly used to treat conditions like anxiety, depression, and stress-related issues, and it typically involves structured sessions with a trained therapist, as well as practice exercises to reinforce new skills in everyday life.