The Resilience Scale

The Resilience Scale is a tool used to measure an individual's ability to bounce back from stress and adversity. It assesses various factors, including personal coping strategies, emotional regulation, and the capacity to adapt to change. By evaluating these aspects, the scale helps identify how resilient a person is and where they might improve. Higher scores indicate stronger resilience, suggesting that an individual can manage challenges more effectively. The scale is often used in psychology and counseling to support personal development and mental health interventions.