Life span resilience

Lifespan resilience refers to an individual's ability to adapt, recover, and thrive despite facing challenges or setbacks throughout their life. It involves psychological strength, social support, and coping skills that help people navigate stress, illness, or difficult circumstances. Resilience is not about avoiding hardship but about overcoming obstacles in a way that promotes growth and well-being. Over time, resilient individuals often develop a stronger capacity to manage future challenges, contributing to better health, more positive relationships, and a longer, more fulfilling life.