Human Resilience

Human resilience refers to our ability to adapt and bounce back from adversity, trauma, or stress. It encompasses our psychological strength to face challenges, overcome obstacles, and recover from hardships, such as loss, illness, or failure. Resilience is influenced by factors like personality, support networks, and coping strategies. While some individuals naturally possess a higher level of resilience, it can also be developed and strengthened over time through experiences and personal growth. Ultimately, resilience enables us to maintain emotional well-being and continue pursuing our goals despite life's difficulties.