Adversity quotient

Adversity Quotient (AQ) measures how well a person can handle challenges and setbacks in life. It reflects resilience, determination, and adaptability when facing obstacles, whether in personal or professional settings. A high AQ indicates that an individual can effectively cope with stress and bounce back from difficulties, viewing them as opportunities for growth. This concept emphasizes the importance of mental toughness and a positive attitude in overcoming adversity, influencing one’s ability to succeed in various aspects of life. Essentially, AQ is about how we respond to life's inevitable challenges.