adversity theory

Adversity theory posits that facing challenges or difficulties can lead to personal growth and resilience. The concept suggests that when individuals encounter setbacks, hardships, or unfavorable conditions, they often develop new strengths, coping mechanisms, and insights. This process encourages problem-solving skills and emotional toughness, ultimately fostering greater adaptability in future situations. In essence, adversity is not just a barrier; it can also be a catalyst for positive change, helping people learn and evolve through their experiences.