Adversity Quotient (AQ)

Adversity Quotient (AQ) refers to a person's ability to handle challenges and obstacles in life. It measures resilience, or how well someone can cope with difficulties and bounce back from setbacks. High AQ individuals tend to stay positive, adapt to change, and find solutions when faced with problems. Conversely, those with low AQ might feel overwhelmed or give up easily during tough times. Understanding AQ can help individuals improve their coping skills, enhancing their overall emotional well-being and success in personal and professional endeavors.