AQ Framework

The AQ Framework, or Adversity Quotient Framework, assesses how well individuals respond to challenges and setbacks. It focuses on their ability to manage stress, adapt to change, and overcome obstacles in life. The framework categorizes responses into four key areas: control, ownership, reach, and endurance. Essentially, it helps to gauge one's resilience and problem-solving abilities in difficult situations. A higher AQ indicates a stronger capacity to cope with adversity, which can lead to personal growth and success in various aspects of life, from work to relationships.