post-traumatic growth

Post-traumatic growth refers to positive psychological change that can occur after experiencing a difficult or traumatic event. While such events often cause distress, some people find that they develop new strengths, improved relationships, a greater appreciation for life, or a deeper understanding of themselves. This growth is a process of overcoming adversity and can lead to a more meaningful and resilient outlook. It’s important to note that post-traumatic growth doesn't erase the pain but reflects the potential for positive transformation stemming from hardship.