Psychological Resilience and Recovery

Psychological resilience refers to an individual’s ability to adapt and bounce back from stress, adversity, trauma, or challenges. It involves maintaining mental well-being despite difficulties. Recovery, in this context, is the process through which someone regains their emotional balance and well-being after experiencing such hardships. Together, resilience and recovery emphasize the importance of coping strategies, social support, and personal strengths in overcoming life’s obstacles, allowing individuals to emerge stronger and more capable of handling future challenges.