Survivor's Healing

Survivor's healing refers to the journey of recovery and restoration that individuals undergo after experiencing trauma, such as abuse, violence, or significant loss. This process emphasizes the importance of acknowledging one's feelings, finding support, and engaging in self-care practices. Healing can involve therapy, support groups, or personal reflection, aimed at rebuilding a sense of safety and trust. It recognizes that healing is not linear—survivors may face setbacks but can also discover strength and resilience. Ultimately, survivor's healing is about reclaiming one's life and agency after traumatic experiences.