Individual resilience

Individual resilience refers to a person's ability to adapt and recover from difficult or challenging situations. It involves inner strengths, such as emotional regulation, problem-solving skills, and a positive outlook, that help people cope effectively with setbacks, stress, or adversity. Resilience doesn’t mean avoiding problems but rather navigating through them in a way that fosters growth and recovery. It is influenced by personal traits, life experiences, and support systems, enabling individuals to bounce back stronger and maintain well-being despite hardships.