Building Resilience

Building resilience refers to developing the ability to adapt and bounce back from challenges, stress, or adversity. It involves cultivating mental, emotional, and social strengths that help individuals cope with difficulties. This can include problem-solving skills, maintaining a positive outlook, and having a supportive network of friends or family. By learning to manage stress and embracing change, one can enhance their resilience, leading to better overall well-being and the ability to face life's ups and downs more effectively. Resilience is not about avoiding challenges but rather about thriving despite them.