therapeutic models

Therapeutic models are frameworks that guide the practice of therapy. They provide structured approaches to understanding and addressing mental health challenges. Common models include Cognitive Behavioral Therapy (CBT), which focuses on changing negative thought patterns; Psychodynamic therapy, which explores unconscious processes and past experiences; and Humanistic therapy, which emphasizes personal growth and self-acceptance. Each model offers different techniques and perspectives, allowing therapists to tailor their approach to individual needs, fostering healing and personal development. Essentially, these models help therapists and clients work together effectively to achieve mental well-being.