Theories of Psychotherapy

Psychotherapy theories are frameworks that guide mental health treatment. They include: 1. **Psychodynamic Theory**: Focuses on unconscious thoughts and past experiences, emphasizing how they shape behavior. 2. **Cognitive Behavioral Therapy (CBT)**: Targets negative thought patterns and behaviors, teaching new coping strategies. 3. **Humanistic Therapy**: Centers on personal growth and self-acceptance, fostering a supportive therapeutic relationship. 4. **Behavioral Therapy**: Focuses on modifying specific behaviors through reinforcement and conditioning. Each approach has unique techniques and goals, aiming to improve mental well-being, develop coping skills, and foster insight into one’s thoughts and feelings.