group counseling

Group counseling is a therapeutic approach where a small group of individuals meets regularly to discuss their thoughts, feelings, and experiences under the guidance of a trained counselor or therapist. Participants share their challenges, offer support, and learn from each other in a safe and confidential environment. The interaction among group members fosters a sense of community and belonging, helping individuals gain new perspectives and coping strategies. This process can be particularly effective for issues such as anxiety, depression, and relationship problems, as it allows individuals to feel connected and understood while working on personal growth.