Yalom's therapeutic factors

Yalom's therapeutic factors are key elements that contribute to meaningful change in group therapy. They include factors like providing hope, sharing experiences to feel understood, gaining insights from others’ perspectives, developing social skills, and receiving support. These factors help members feel less isolated, build trust, and experience personal growth. Essentially, they are the mechanisms through which group therapy promotes healing and self-awareness, making the process more effective by fostering connection, learning, and emotional safety.