Continuity Theory

Continuity Theory suggests that adults tend to maintain consistent patterns of behavior, personality, and interests throughout their lives, even as they age. Rather than radically changing in old age, people adapt gradually by preserving core aspects of their identity and routines. This continuity provides stability, comfort, and a sense of self, helping individuals navigate life transitions. Essentially, it emphasizes that maintaining familiar behaviors and relationships is a natural way for people to cope with aging and change.