therapy models

Therapy models are structured approaches therapists use to help clients address emotional, psychological, or behavioral issues. Common models include cognitive-behavioral therapy (CBT), which focuses on changing negative thought patterns, and psychodynamic therapy, which explores unconscious influences from past experiences. Humanistic therapy emphasizes personal growth and self-acceptance. Each model offers different techniques and perspectives to support individuals in understanding themselves better and developing coping strategies. The choice of model depends on the client's needs, preferences, and specific issues, making therapy a personalized journey toward healing and growth.