Aaron Beck

Aaron Beck is a psychiatrist renowned for developing cognitive therapy, a form of psychotherapy that helps people identify and change negative thought patterns that influence their emotions and behaviors. His work has significantly advanced understanding of mental health conditions like depression and anxiety, emphasizing that our thoughts shape how we feel and act. By challenging and modifying distorted thinking, individuals can improve their mood and overall well-being. Beck’s contributions have transformed mental health treatment, making therapy more focused on thought patterns and more effective in fostering long-term change.