the Relational Model of Therapy

The Relational Model of Therapy focuses on the importance of relationships in shaping our thoughts, feelings, and behaviors. It emphasizes that our connections with others, including family and friends, influence our mental health and well-being. In therapy, this model encourages open communication and exploration of relational patterns, helping individuals understand how their interactions and experiences affect them. By fostering healthier relationships and addressing past influences, the therapy aims to improve emotional well-being and personal growth, ultimately leading to deeper insights and positive changes in one's life.