Relational Life Therapy

Relational Life Therapy (RLT) is a form of psychotherapy that emphasizes the importance of healthy, authentic relationships. It helps individuals understand how their relationship patterns—often rooted in family dynamics and past experiences—affect their current behavior and emotional well-being. RLT promotes honest communication, emotional awareness, and boundaries, encouraging clients to develop more genuine connections. The goal is to improve self-understanding and build stronger, more satisfying relationships by addressing underlying issues and fostering personal growth.