relational psychology

Relational psychology explores how personal relationships influence our thoughts, feelings, and behaviors. It emphasizes that our mental health and identity are shaped by our interactions with others, including family, friends, and societal norms. This approach focuses on understanding patterns in relationships, such as attachment styles and communication dynamics, and how they impact emotional well-being. By examining these connections, relational psychology helps individuals gain insights into their relationship patterns, fostering healthier interactions and personal growth. Ultimately, it recognizes that we are profoundly influenced by the networks of relationships we navigate throughout our lives.