psychotherapy groups

Psychotherapy groups are structured sessions where a small number of individuals meeting regularly share their experiences and feelings under the guidance of a trained therapist. These groups provide a supportive environment to explore personal issues, learn coping skills, and gain insights through interactions with others facing similar challenges. The group dynamic fosters mutual understanding, reduces feelings of isolation, and promotes personal growth. Participants benefit from diverse perspectives, feedback, and shared empathy, making group therapy an effective complement or alternative to individual therapy for addressing emotional and psychological concerns.