Erin Beck

Aaron Beck is a renowned psychiatrist often referred to as the father of cognitive therapy. He developed cognitive therapy in the 1960s, a form of treatment that helps individuals recognize and change negative thought patterns that contribute to emotional problems, like depression and anxiety. Beck’s research emphasized the relationship between thoughts, feelings, and behaviors. He also created various psychological assessment tools, including the Beck Depression Inventory. His work has significantly influenced modern psychology, enhancing our understanding of mental health and providing effective techniques for treatment.