anger management group therapy

Anger management group therapy is a supportive environment where individuals learn to understand and control their anger. Participants share experiences and feelings, guided by a trained therapist who teaches coping strategies, communication skills, and relaxation techniques. The group setting fosters a sense of community, allowing members to learn from one another and practice new behaviors in a safe space. The goal is to help individuals express anger in healthy ways, improve relationships, and reduce aggressive behavior, ultimately leading to better emotional regulation and personal well-being.