Psychological interventions

Psychological interventions are structured approaches used to help individuals improve their mental health and well-being. They can include therapies like cognitive-behavioral therapy (CBT), which helps people change negative thought patterns, or mindfulness practices that promote awareness and acceptance of thoughts and feelings. These interventions aim to address issues such as anxiety, depression, and stress, ultimately guiding individuals toward healthier coping strategies, enhanced self-awareness, and improved emotional resilience. They can be delivered by professionals like psychologists or counselors, often tailored to meet individual needs and circumstances.