Judson Brewer

Judson Brewer is a neuroscientist and psychiatrist known for his work on the brain's role in habits, cravings, and mental well-being. He studies how mindfulness and meditation can help people recognize and change automatic, often harmful, thought patterns and behaviors. By understanding the neural processes behind addiction and stress, Brewer develops techniques to promote healthier mental habits, leading to improved focus, reduced anxiety, and better emotional regulation. His work bridges neuroscience and practical mental health strategies, making mindfulness accessible and effective for a wide audience.