Object Relations Therapy

Object Relations Therapy is a psychological approach that focuses on how our early relationships, particularly with caregivers, shape our current thoughts, feelings, and behaviors. It suggests that our experiences with these "objects" (people or significant relationships) influence our self-esteem, interpersonal relationships, and emotional health. The therapy aims to help individuals understand and rework these internalized relationships, leading to healthier connections with others. By exploring past experiences and their impacts, clients can develop insights that promote healing and growth in their current emotional lives.