Supportive relationships

Supportive relationships are connections with people who provide emotional comfort, encouragement, and understanding. These relationships help you feel understood, valued, and less alone during both good and challenging times. They can include friends, family, colleagues, or mentors who listen, offer advice, and celebrate your successes. Such relationships foster trust and resilience, enabling individuals to cope better with stress, make positive choices, and overall improve their well-being. Building and maintaining supportive relationships contribute significantly to mental and emotional health, creating a sense of belonging and safety in social interactions.