Behavior Change Techniques Taxonomy

The Behavior Change Techniques Taxonomy is a framework used to categorize different strategies that can help people change their behaviors. It identifies specific techniques that are effective in promoting positive changes, such as setting goals, providing feedback, and using incentives. This taxonomy helps researchers and practitioners choose the right methods for influencing behavior in various contexts, like health, education, and personal development. By understanding these techniques, we can design better programs and interventions that motivate people to adopt healthier or more productive habits.