Behavior Change Techniques

Behavior Change Techniques (BCTs) are strategies used to encourage individuals to adopt healthier or more productive behaviors. They combine psychological principles with practical actions to help people make lasting changes. Examples include setting clear goals, providing reminders, offering feedback, and utilizing social support. BCTs can be found in various settings, such as health programs, education, and workplace initiatives, aiming to motivate people to improve their habits and achieve desired outcomes. Ultimately, these techniques guide individuals through the process of change, making it more effective and sustainable.