Stepping On (Falls Prevention Program)

Stepping On is a falls prevention program designed for older adults. It aims to reduce the risk of falls by teaching participants essential skills, such as strengthening exercises, balance techniques, and home safety improvements. The program also covers how to manage medications and footwear choices. Participants attend a series of interactive workshops, where they learn from trained facilitators and share experiences with peers. By focusing on practical strategies and building confidence in movement, Stepping On helps older adults maintain their independence and improve their overall safety at home and in the community.