Stepping On

Stepping On is a group program designed to help older adults prevent falls. It combines education, discussion, and exercises focused on improving balance, strength, and hazard awareness in the home and community. Participants learn practical strategies to reduce fall risks, such as safe movement techniques and environmental modifications. The program emphasizes building confidence and independence by addressing both physical and environmental factors that contribute to falling. Overall, Stepping On aims to empower seniors with knowledge and skills to stay safe and maintain their mobility and quality of life.