Harvard Happiness Study

The Harvard Happiness Study, officially known as the Grant Study, began in 1938 and tracked the lives of 724 men over decades to understand what contributes to a fulfilling life. Researchers found that strong relationships, social connections, and emotional well-being are key to happiness, often more important than wealth or success. The study highlights that love, support, and community play crucial roles in our overall happiness and health, emphasizing that investing in relationships is one of the best ways to improve life satisfaction. The findings provide valuable insights into the essence of happiness across a lifetime.