Robert Waldinger

Robert Waldinger is a psychiatrist and researcher best known for leading the Harvard Study of Adult Development, one of the longest studies on happiness and well-being. His work emphasizes that strong, meaningful relationships are the key to a happy and healthy life, more so than wealth, fame, or success. Waldinger's findings suggest that investing time in connections with family, friends, and community significantly enhances psychological and physical health as we age. His insights encourage focusing on quality relationships to improve overall life satisfaction and longevity.