J. Mark G. Williams

J. Mark G. Williams is a prominent British psychologist known for his work in the field of mindfulness and mental health. He is particularly recognized for his research on cognitive therapy, especially in relation to treating depression and anxiety. Williams has contributed to the development of mindfulness-based cognitive therapy (MBCT), a therapeutic approach that combines traditional cognitive behavioral techniques with mindfulness practices. His work emphasizes the importance of awareness and acceptance in improving emotional well-being and has influenced both clinical practice and psychology research, making significant strides in how mental health issues are understood and treated.