Centre for Mindfulness Research and Practice

The Centre for Mindfulness Research and Practice is a dedicated institution that studies and promotes the understanding and application of mindfulness techniques. It focuses on how mindfulness can improve mental well-being, reduce stress, and enhance overall quality of life. The centre offers training, research, and resources for individuals, healthcare professionals, and organizations to integrate mindfulness into daily life and clinical practice. By advancing scientific knowledge and practical skills, it aims to support mental health and foster greater awareness and resilience in diverse populations.