Oxford Mindfulness Centre

The Oxford Mindfulness Centre is a research and training institution based in Oxford, UK, focused on advancing the understanding and practice of mindfulness. It aims to improve mental health and well-being through evidence-based mindfulness programs, drawing on rigorous scientific research. The Centre offers courses, workshops, and resources for individuals and professionals, promoting mindfulness as a beneficial practice for reducing stress, enhancing emotional resilience, and improving overall quality of life. By combining academic study with practical application, the Centre plays a significant role in integrating mindfulness into healthcare and education.