mental well-being

Mental well-being refers to the state of our emotional, psychological, and social health. It affects how we think, feel, and behave, influencing our ability to cope with stress, relate to others, and make decisions. Good mental well-being involves a positive outlook on life, resilience in facing challenges, and a sense of purpose. It encompasses managing emotions, maintaining healthy relationships, and balancing life demands. Just like physical health, mental well-being is crucial for overall quality of life. It can change over time and can be influenced by factors like environment, genetics, and personal experiences.