gratitude journaling

Gratitude journaling is the practice of regularly writing down things you appreciate or are thankful for in your life. It helps shift your focus from stress or negativity to positive aspects, fostering a more optimistic outlook. By consciously acknowledging moments of gratitude—big or small—you can improve your mental well-being, increase feelings of contentment, and develop a greater appreciation for everyday experiences. This simple daily habit encourages mindfulness and can contribute to overall emotional resilience.