compassionate inquiry

Compassionate Inquiry is a therapeutic approach developed by Dr. Gabor Maté that seeks to explore and understand an individual’s experiences and trauma with empathy and compassion. It encourages deep, open conversations that help people uncover their authentic selves and recognize how past experiences shape their present behaviors and emotions. By fostering a safe and supportive environment, Compassionate Inquiry aims to heal emotional pain and promote personal growth, allowing individuals to connect with their true feelings and navigate their paths toward well-being with greater awareness and understanding.