Occupational Stress

Occupational stress refers to the physical and emotional strain that people experience related to their jobs. It can arise from various factors such as heavy workloads, long hours, tight deadlines, lack of control, poor relationships with colleagues, or job insecurity. When stress becomes overwhelming, it can lead to negative effects on mental health, workplace performance, and overall well-being. Recognizing and managing occupational stress is important for both employees and employers, as it can enhance job satisfaction, productivity, and a healthier work environment.