Mental Fatigue in Athletics

Mental fatigue in athletics refers to the decline in cognitive performance and motivation resulting from prolonged physical exertion or intense training. It manifests as decreased focus, slower reaction times, and impaired decision-making, which can hinder an athlete's performance. Unlike physical fatigue, which affects muscles, mental fatigue impacts the brain's ability to concentrate and maintain high levels of effort. Factors such as stress, lack of sleep, and repetitive training can exacerbate mental fatigue, necessitating effective recovery strategies to restore mental sharpness and overall performance efficiency in athletes.