John Ratey

John Ratey is a psychiatrist and author known for his research on the connection between physical activity and mental health. He emphasizes that regular exercise not only benefits the body but also enhances brain function, mood, and cognitive performance. His work highlights how movement can help manage conditions like depression, anxiety, and attention disorders, fostering overall mental well-being. Ratey's insights encourage integrating physical activity into daily life as a powerful tool for healthier brains and improved emotional resilience.