Performance Anxiety

Performance anxiety is the intense fear or worry about failing to perform well in a specific situation, often experienced in public speaking, sports, or exams. This anxiety can lead to physical symptoms like sweating, rapid heartbeat, or nausea, and may hinder one’s ability to function effectively. It stems from the pressure to meet expectations, whether self-imposed or external. Overcoming performance anxiety often involves preparation, practice, and relaxation techniques, helping individuals feel more confident and capable in their abilities. Seeking support from friends, professionals, or cognitive techniques can also aid in managing these feelings.